Boxing in Vienna-Seestadt
Technique, fitness and mindset: boxing trains your whole body and your concentration. At Stellar Gym, kids from age 4, teens and adults box – from the first jab to sparring.
Learn boxing step by step
In boxing you learn step by step: stance, guard and footwork, then the basic punches – jab, cross, hook and uppercut. These become combinations you practise on pads and the heavy bag.
On Thursdays we combine boxing with conditioning, so you don't just improve your technique – you get really fit. On Sundays there's Boxing & Thai boxing, followed by sparring for anyone who wants to test themselves. Sparring is always voluntary and only with the coach's approval.
Boxing builds punching power, reaction and focus – and it's one of the best ways to relieve stress.
- Top fitness and endurance
- Fast reactions and good timing
- Focus and self-control
- Strong upper body and core
- Confidence in everyday life
Boxing class times
| Group | Thursday (Boxing & conditioning) | Sunday (Boxing & Thai boxing) |
|---|---|---|
| Little ones 4–6 | 16:00–17:00 | 10:00–11:00 |
| Kids 7–10 | 17:10–18:10 | 11:10–12:10 |
| Teens | 18:20–19:20 | 12:20–13:50 |
| Adults | 19:30–21:00 | 12:20–13:50 |
| Coach | Veseli | Fahim |
Sparring: Sunday 14:00–15:30 with coach Fahim
Questions about boxing
Do I have to spar in boxing?
No. Sparring is voluntary and only with the coach's approval and protective gear. Many people box with us just for technique and fitness.
Is boxing suitable for kids?
Yes. Kids learn coordination, discipline and respect through play, in separate groups for ages 4–6 and 7–10.
Can I do other disciplines with one membership?
Yes. Every membership includes free choice of classes – kickboxing, MMA, wrestling and more.