Stronger, fitter, more confident
Kickboxing, Muay Thai, boxing, MMA, wrestling and BJJ for adults 18+ – whether you are a complete beginner or already have experience. Experienced coaches, a strong community and training that makes you feel great.
- ✓ No experience needed
- ✓ All martial arts with one membership
- ✓ Morning classes too
What do you want to achieve?
Everyone comes to us with a different goal. Pick yours – we show you the right training.
Off the screen – into training
All day at the laptop, evenings on the phone: with us you switch off, work out hard and go home feeling great.
- ✓Full-body training instead of gym boredom
- ✓Reduce stress and clear your head
- ✓Confidence you feel in everyday life
- ✓Meet new people – we are a real community
Our classes for adults
Weekly timetable for adults
| Day | Morning & weekend | Evening |
|---|---|---|
| Monday | Cardio & kickboxing 10:00 & 11:10 | Kickboxing & Muay Thai 19:30–21:00 |
| Tuesday | – | Wrestling 19:30–21:00 |
| Wednesday | Cardio & kickboxing 10:00 & 11:10 | Kickboxing & Muay Thai 19:30–21:00 |
| Thursday | – | Boxing & endurance 19:30–21:00 |
| Friday | Cardio & kickboxing 10:00 & 11:10 | MMA 19:30–21:00 |
| Saturday | MMA & Grappling 12:20–13:50 · BJJ 14:00–15:00 | Competition training 15:00–17:00 |
| Sunday | Boxing & Muay Thai 12:20–13:50 | – |
Evening classes last 90 minutes. Morning cardio & kickboxing is open to all age groups. Full timetable →
Fair & transparent
Enrolment fee 150 €. Students and apprentices pay less. No contract? With the 10-session pass (300 €) or 20-session pass (500 €).
What our members say
"I have been training here for four months and I am very happy. Great coaches, a strong atmosphere and I have clearly improved physically. Highly recommended!"
"The coaches are not only top experts but also incredibly motivating and friendly. You feel welcome from day one, whether you are a beginner or advanced. For me definitely one of the best gyms I have ever trained in!"
"The team works extremely professionally and creates a pleasant atmosphere. The coaches have a lot of experience and reliably support you on the way to your personal goals."
Frequently asked questions from adults
Am I too old or too unfit for martial arts?
No. Adults of all ages train with us – from 18 to over 50. You train at your own pace, the fitness comes with time.
Do I have to spar?
No. Sparring is voluntary and only with the coach’s approval and protective gear. Many members only train technique, pads and fitness.
Which martial art suits me?
With one membership you can try all martial arts. Just book 2 trial sessions in different classes – then you know what you enjoy most.
How much does adult training cost?
From 95 € per month (24 months), 130 € per month without a long commitment. Students and apprentices pay less. 2 trial sessions cost 40 € and are fully credited towards the enrolment fee.
Is there women-only training?
Yes – at Stellar Gym Sisters downstairs, for women only and taught by female coaches.