Self-defence in 1220 Vienna · Seestadt Aspern
Learn self-defence in Vienna
Feeling safe starts with skill. At Stellar Gym you learn realistic techniques for everyday life: in our classes, in workshops and in personal training. For teens and adults, no experience needed.
Three ways to feel safer
1. In regular classesKickboxing, boxing, MMA and grappling are the basis of real self-defence. You learn distance, guard, how to break free and how to stay calm under pressure.See classes →
2. WorkshopsCompact workshops on specific situations, for example our "Night Safety Edition" workshop on staying safe at night and in stressful situations.See dates →
3. Personal trainingOne-to-one or in pairs, at the gym or at your place, tailored to your goals. 1 person €70/hr, 2+ people €60/hr each.+43 699 150 20 701 →
What you learn
Recognising and avoiding danger early, setting clear boundaries, escaping holds, using simple and effective defence and counter techniques, and staying able to act under stress.
Responsibility matters to us: techniques are only used in sport or for lawful self-defence.
For schools
Our primary-school workshop "Anti-bullying and self-defence" teaches kids through play to stand up for themselves and set boundaries. Enquiries welcome by email.
hotline@stellar-gym.com
Questions about self-defence
Which class is best for self-defence?
A mix of kickboxing or boxing (stand-up) and grappling or MMA (clinch and ground). With one membership you can train everything.
Am I too old or too unfit?
No. Training is adapted to your level. Fitness comes with time.
Is there women-only self-defence?
Yes, at Stellar Gym Sisters, our women-only training.
Feel safer2 trial sessions for €40, credited towards the enrolment fee when you sign up.
Book a trial session