MMA training in Vienna-Seestadt
Stand-up and ground in one sport: MMA combines boxing, kickboxing, wrestling and Brazilian Jiu-Jitsu. At Stellar Gym, kids from age 4, teens and adults train together – beginners and competitors alike.
What you learn in MMA
MMA is the most versatile combat sport: you learn punches and kicks on the feet, takedowns and throws from wrestling, and ground control from grappling and BJJ. Above all, you learn how these areas fit together.
Training is structured and intense, but always adapted to your level. Beginners start with clean technique; advanced athletes work on combinations, transitions and strategy. If you want, we'll prepare you for competition, for example our own Stellar Fighting Championship events.
- Top-level full-body fitness
- Strength, endurance and mobility
- Reaction and tactical thinking
- Realistic self-defence
- Mental strength and discipline
MMA class times
| Group | Friday (MMA) | Saturday (MMA & Grappling) |
|---|---|---|
| Little ones 4–6 | 16:00–17:00 | 10:00–11:00 |
| Kids 7–10 | 17:10–18:10 | 11:10–12:10 |
| Teens | 18:20–19:20 | 12:20–13:50 |
| Adults | 19:30–21:00 | 12:20–13:50 |
Coach: Isa · Also on Saturday: BJJ 14:00–15:00 and Open Mat Grappling & MMA 15:00–17:00
Questions about MMA
Isn't MMA too tough for beginners?
No. Training isn't fighting. You learn step by step in a controlled way; hard sessions and sparring are voluntary.
Is there MMA for kids too?
Yes, from age 4 in separate age groups. Kids learn movement, body control, wrestling with rules and respect through play.
Can I fight with you?
Yes. If you want, we'll prepare you specifically for competition, for example our in-house clashes and the Stellar Fighting Championship.