Kickboxing & Thai boxing in Vienna-Seestadt
Punches, kicks, knees and elbows: at Stellar Gym in Seestadt you learn kickboxing and Muay Thai from scratch. For kids from age 4, teens and adults – no experience needed.
What is kickboxing, what is Thai boxing?
Kickboxing combines punches from boxing with kicks. Thai boxing (Muay Thai) goes one step further and adds knees, elbows and the clinch – which is why it's called the "art of eight limbs".
With us you train both in one class. First you learn clean basic technique, guard and footwork. Then come combinations, pad work and, if you want, controlled sparring. Later you can prepare specifically for competitions such as Kicklight or K1.
Kickboxing is one of the best full-body workouts: you improve endurance, strength, reaction and coordination – and relieve stress along the way.
- Better fitness and strength
- Faster reactions and coordination
- Confidence and mental strength
- Effective self-defence
- Stress relief after school or work
- A community that motivates you
Kickboxing belts
From white belt to 1st Dan: every grading shows your progress. Kids have their own belt programme.
- 1.White
- 2.Yellow
- 3.Yellow-Orange
- 4.Orange
- 5.Orange-Green
- 6.Green
- 7.Green-Blue
- 8.Blue
- 9.Blue-Brown
- 10.Brown
- 11.Black (1st Dan)
Kickboxing belt gradings follow the WKU World examination programme. Member of WMAC and WKF.
Kickboxing & Thai boxing class times
| Group | Monday & Wednesday | Sunday (Boxing & Thai boxing) | Coach |
|---|---|---|---|
| Little ones 4–6 | 16:00–17:00 | 10:00–11:00 | Fahim |
| Kids 7–10 | 17:10–18:10 | 11:10–12:10 | Fahim |
| Teens | 18:20–19:20 | 12:20–13:50 | Fahim |
| Adults | 19:30–21:00 | 12:20–13:50 | Fahim |
Also: Cardio Training & Kickboxing for all age groups Mon, Wed, Fri at 10:00 and 11:10 · Sparring Sun 14:00–15:30 · Open Mat (Kicklight & K1) Sat 15:00–17:00
Questions about kickboxing
Is kickboxing suitable for beginners?
Yes. Most people start with us with no experience. You train at your own pace; sparring is voluntary.
What's the difference between kickboxing and Thai boxing?
Thai boxing adds knees, elbows and the clinch to punches and kicks. With us you learn both.
What do I need for my first session?
Comfortable sportswear and something to drink. If you have your own gloves, bring them. Please arrive 10 minutes early.
From what age can you learn kickboxing?
From age 4 in our little ones' group, then on to kids 7–10, teens and adults.