Grappling & Brazilian Jiu-Jitsu in Vienna
Control over strength: in grappling and BJJ you learn to control an opponent on the ground with joint locks, chokes and positional work. Saturdays in Seestadt, for beginners and advanced.
Chess with your whole body
Grappling covers all fighting techniques without strikes: takedowns from wrestling, positional control and submissions on the ground. Brazilian Jiu-Jitsu (BJJ) is its best-known form and shows how smaller, lighter people can beat stronger opponents with technique.
You learn positions such as guard, mount and side control, how to escape them and how to finish a fight in a controlled way. Grappling is also the foundation of MMA and one of the most realistic forms of self-defence.
- Body control and mobility
- Tactical thinking under pressure
- Strength endurance throughout the body
- Self-defence without striking
- Calm and focus
Saturday class times
| Time | Class | Group |
|---|---|---|
| 10:00–11:00 | MMA & Grappling | Little ones 4–6 |
| 11:10–12:10 | MMA & Grappling | Kids 7–10 |
| 12:20–13:50 | MMA & Grappling | Teens & adults |
| 14:00–15:00 | Brazilian Jiu-Jitsu (BJJ) | For everyone |
| 15:00–17:00 | Open Mat Grappling & MMA | Free rolling |
Coach: Isa
Questions about Grappling & BJJ
Do I need a gi (kimono)?
Not for the trial session. Come in close-fitting sportswear and discuss everything else with the coach.
Is BJJ good for self-defence?
Yes. You learn to control an attacker without striking and to escape bad positions.
What is open mat?
Free training: you practise techniques and roll with others, without a fixed class structure.